Health in your hands
Your body is your tool to heal yourself. When you become aware of this, you know what the body is saying to you and you can heal yourself
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Yoga Sutra -Brief Introduction
Yoga is the 6th Darshana that has come with simplicity and suitable to all, within built secularism. It has been given to mankind by Sage Patanjali. It has 4 chapters, called as PAdA , meaning a chapter. 1. Samadhi pada has 51 sutras. This helps to contemplate and promotes the seeker,
Pranayama
Pranayama is one of the finest practices one can learn and do. It is suitable for anyone, even for the sick who are unable to move or bedridden. Prana is the life force, life energy. In Indian languages, if one is dead, it is communicated like this-" Prana has
Chanting
Chanting At Thapas, we teach Upanishad and Vedic chanting as one of the tools to live a Yoga way. The traditional chanting has a beautiful rthym in it that builds harmony. The chanting has specific method to sounds that reverberates the energy and enhances the Aura. Sound travels in space
Asana
Sthiram sukham asanam- Says sage Patanjali in Yoga Sutra. An action done to establish Sthiram, stability and sukham , ease, comfort is called Asana. So the physical postures are commonly called as Asana. But in the past two decades many people across world , call it as Yoga, going for Yoga classes